Our Services
Wellness Reengineered: The Experience
Think total relaxation, restoration, and rejuvenation as you immerse in our one of a kind retreat experience uniquely crafted for women who are yearning to get back being whole and to be the absolute best version of themselves. Our retreats give women the tools, the inspiration, and the motivation to show up and live their best lives! If you are ready for a holistic wellness experience sign up for our next retreat today!
Christian Life Coaching
Your Certified Christian Life Coach, Dr. Alex MeChelle is ready to help you shape the future that you have always been dreaming of! Dr. Alex is not only a lifelong dreamer, but is more importantly a doer (James 1:22-24). Through the Word of God, she uses her gifts to empower women across the country to propel and prosper (3 John 1:2) in the purpose God has set forth in their lives (Jeremiah 29:11)!
Are you ready to take your life to the next level with Christian Life Coaching?
I thought you would be! Tap the button below to book your free consultation today!
Wellness Reengineered: Flow in Motion
Our Flow in Motion packages include comprehensive on demand workout courses for women who are ready to journey into the physical element of wellness. These packages include the 4 Week Fresh Start, Craft Your Core, and the Full Body Flow in Motion which are all lead by Dr. Alex MeChelle, a certified personal trainer and lover of all things wellness!
Check out the details below and choose the transformation that speaks to you!
4 Week Fresh Start Program
This four week program is specially crafted for any woman looking to jumpstart her fitness journey with exercises and workouts that will tone every area of the body! Components of this program include:
⭐️ 4 weeks of engaging, fitness video demonstrations
⭐️ On demand workouts for each day of the week
⭐️ Instant access to your training program and deliverables !
Craft Your Core
This program is designed for the woman who are specifically looking to tighten and strengthen their core with Wellness Reengineered: Flow in Motion certified workouts. Components of this package include:
⭐️ Comprehensive and engaging video demonstrations of exercises to craft your core
⭐️ On demand workouts for daily use
⭐️ Instant access to your training workouts !
Full Body (Flow In Motion)
This program is for the woman who is looking to touch every aspect of the body through dynamic full body workouts! Components of this package include:
⭐️ Comprehensive and engaging video demonstrations of exercises to craft your core
⭐️ On demand workouts for daily
⭐️ Instant access to your training workouts !